Hello again 🙂
First let me say Thank you to all those who are viewing my blog and liking my posts ❤
This post is going to be a food diary for two days. These days in particular I was following Slimming World Extra Easy SP to boost my weight loss as I have been hovering around the same weight since before Christmas…!!
Extra Easy SP is basically no carbs. No potatoes, rice, pasta, yogurts or any other free food. S stands for Speed and P for Protein. Half of your plate must be S and the other half P. You can have 1 healthy extra A choice and 2 healthy extra B choices as well as your 5-15 syns. That’s just a quick summary of the SP plan for those wondering.
Lets see the food diary now Lauren…..
Breakfast: 3 bacon medallions (fat removed),a fried egg, beans and a punnet of button mushrooms
Lunch: A bowl of my Quick And Easy Speedy Slimming World Soup and 60g wholemeal bread (1st hexB)
Dinner: 2 pork medallions (fat removed) carrots, turnip, spicy beans with mushrooms
Snacks: 1 of my Slimming World Coconut & Chocolate Meringues (1 syn) an alpen light + a benefit light (2nd hexB) a salted caramel fibre one 90 bar (4 syns) and 4 fruit pastilles (2 syns)
Drinks: Water with blackcurrant miwadi, 1 can of red thunder light, 1 can of diet coke.
So there you have it, All S & P foods, 7 syns worth of treats and mostly water throughout the day.
Breakfast: 3 bacon medallions, mushrooms, beans and a fried egg
Lunch: Speed soup and spicy beans (baked beans, mushrooms, pork, paprika, chilli flakes, cayenne pepper)
Snacks: Alpen light, Benefit light(2nd healthy extra B) Coconut & Choc meringue (1syn) fibre one brownie (4syns) Maltesers bunny(3syns)
Drinks: 1 can red thunder light, 1 can Coke Zero, water
Ending the day fully on plan and using 8 syns.
Extra Easy SP is a great way to boost weight loss. I still have a few days to go before weigh in but hopefully it helps me get a bigger loss and finally break from this plateau I’ve been on. Will update when I’ve weighed in 🙏🏻
As always, any recreations or suggestions leave me a comment or head over to my instagram @laur21_sw 😘