Recipes · slimming world

Quick And Easy Speedy Slimming World Soup

I  recently messed around with a few different types of veg and seasonings to find a quick soup, full of speed that can help boost weight loss. I’ve come up with the following recipe which I’m sure has a million other variations but this is the one I like. It freezes well, keeps in the fridge for around 4-5 days and is perfect on a cold, blustery day with a nice toasted sandwich on the side.

Of course you can always add or remove any of the ingredients to suit yourself. This recipe is Syn Free, SP friendly and serves 3-4 people.


  • 4-5 medium/large carrots
  • 2 medium/1 large turnip(swede)
  • 1 medium onion
  • 2 cloves garlic crushed
  • 1/2 chilli (or 1tsp frozen diced chilli)
  • 2 Vegetable stock cubes
  • Coriander to taste
  • Salt & Pepper


  1. Heat a pan on medium heat & spray with low calorie cooking spray
  2. Saute onion and garlic for 2-3 mins until soft.
  3. Add all remaining ingredients, cover with water and bring to the boil.
  4. Reduce the heat and simmer until veg is tender. Roughly 35-40 mins.
  5. Allow to cool slightly and blend until smooth.
  6. Serve with some fresh coriander on top (alternatively parsley works well)

Hope you all enjoy and make sure to comment and let me know if you try it or tag me in your pictures on Instagram @Laur21_sw

Laur โค


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